Watching Out Seniors’ Health and Fitness

Watching Out Seniors’ Health and Fitness

May is not only a month away from the most anticipated summer season but it is also considered to be the National Senior Health and Fitness, which falls on the 29th. Our seniors due to their age have a weak immune system; thus, it is best for them to always stay healthy in order to protect their wellness. Here are some tips for them on how to be in the best shape and condition from your trusted retail pharmacy in New York City, New York, West Side Pharmacy:

  • Eat a healthy and balanced diet
    Seniors may have different diets based on their conditions and lifestyles so it is a good choice to always consult your dietitians before putting them into a new diet.
  • Exercise regularly
    Exercising at least 30 minutes a day can go a long way for them. It can improve their cardiovascular health, balance, and flexibility.
  • Take prescribed vitamins
    Doctors may prescribe to them vitamins to help improve their immune system and these vitamins are readily available at your trusted stores that provide pharmaceutical services.
  • Consult your doctor regularly
    It is recommended to go on regular check-ups to monitor your vital signs and overall health to avoid complications.

Visit West Side Pharmacy and avail of our different services from affordable medicines to surgical supplies. We care about you and your loved ones!

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