Rheumatoid arthritis and osteoarthritis are two of the most common degenerative bone and joint diseases that are prevalent among elderly people. Despite these being common, there are actually ways to prevent these health conditions. How? The following tips might help:
- Maintain a regular exercise routine
Keeping the muscles and joints flexible and strong is the best way to prevent bone-related disease. Even if you don’t have these conditions yet, be sure to do some stretching and muscle-conditioning exercises to promote muscle mass and flexibility. Yoga and swimming are also good options if you prefer to have light exercise routines.
- Eat right and take the right supplements
Learn and practice the habit of healthy eating. Opt for a plant-based diet. But if you can’t go on an all-fruit and veggies diet, choose your protein sources properly, prioritizing lean meat over those fatty meat parts. Buy bone-health supplements from a reliable retail pharmacy in New York City, New York if necessary.
- Maintain a healthy weight
Being overweight or obese puts extra stress on your bones and joints. So, as much as possible, maintain a healthy weight. You can avail of pharmaceutical services and products to lose the extra pounds. Or better yet, maintain an active lifestyle to stay lean and fit.
Maintaining your bone and muscle health helps you avoid mobility challenges later in life. If you’re now planning to shop for surgical supplies in New York, as well as meds and supplements, you may visit West Side Pharmacy to avail of quality and affordable products.